Everyone wants a healthy life. To enjoy every moment of life one should be healthy. Human’s health is depending upon their eating habits and their life style, most of the peoples are not very serious about their habits that impact their health. To live healthy life, we need to just change some habits and our life style.
How these simple health tips help you to live healthy life?
The health tips given here are so simple to implement that you can try these tips from now. You don’t need to buy any health product, you just need to change some of your habits. Actually, we are not aware of most of our habits but once you start follow these health tips consciously then it becomes our new habits. These simple health tips are for all age groups to make life better.
10 Simple Health Tips:
1. Eat vegetables and fruits:
Vegetables and fruits contain various nutrition, minerals, and vitamins, which are very important for healthy human body. A balanced diet must contain vegetables and fruits. As this diet contains low amount fat, sugar and cholesterol, it helps to maintain body weight and blood pressure.
Regularly eating vegetables and fruits minimize the risk of diseases like diabetes, heart disease, cancer etc. You can eat as salad or you can make fruit juice. Eating fruits and vegetables of different colors which provides different types of nutrition to our body.
2. Drink lots of water:
Water is most important thing in human body, 60 percent of human weight is water. Water helps in various activities like maintain body temperature, in digestion and to remove waste from body. One can survive number of weeks without food, but can survive only few days without water.
Every body parts, cell and tissues in our body need water to function properly. Take water after every specific time intervals in day. To maintain water level in body you can also drinks fruit juices.
3. Avoid fast food and processed food products:
Most of people have a habit of eating fast food, but fast food is not good for your health. Fast food is high in calories, fat, sodium and cholesterol, so eating too much fast food can lead to health problems like high blood pressure, obesity and hear disease.
Sometime it is okay to eat fast food but constantly eating this food can cause various diseases in your body. So, stay away from fast food
4. Do not skip breakfast:
Everyone should start the day with breakfast. Your energy level is very low in the morning, as you would have had your last meal at least 10 hours before. In the morning, the amount of glucose in your body is very low. So, to boost glucose and energy level, we should take daily breakfast.
Breakfast help to maintain metabolism rate. Breakfast must contain proteins and vitamins. You can take fruits, juices, milk and dry fruits in breakfast.
5. Exercise daily:
The habit of daily exercise is beneficial for health. We burn calories when we do any physical activity. Burn calories help maintain body weight. Exercise improves blood circulation and strengthens the heart, which reduces the risk of heart disease.
It maintains sugar levels and insulin levels in the body. During daily exercise, the brain releases chemicals that help maintain good mental health. Exercise boosts your immune system and keeps you away from many ailments.
Also read: Benefits of exercise daily
6. Get enough sleep:
Like daily exercise and a good diet, adequate sleep is also an important factor for a healthy life. Sleep frees you from the stress of the day. If you don’t get enough sleep, you won’t feel refreshed when you wake up in the morning and your day will be very boring.
Adequate sleep helps maintain good mental health. Sleep also increases your productivity. Getting enough sleep reduce blood pressure also. Normally 7 to 8 hours of sleep is important.
7. Eat slowly without any interference:
In today’s fast-paced world, some people’s lives are so busy that they do not have the right time to eat. A lot of people eat in such hurry that they have no idea what we are eating. Eating in a hurry is not good.
You should eat your meal slowly, enjoying each bite. Eating slowly gives you feeling of satisfaction and it also improve your digestion. To maintain proper body weight eating slowly also helpful.
8. Don’t use mobile phone 1 hour before going to sleep:
We all have a habit of using smart phones before going to bed. Lying in bed, we just scroll some Facebook posts, or watch some YouTube videos or some people just chat with dear one on Whats App and we just pass hour or two like this. These habits are injurious to our health.
Most of the smart phone, tablet and TV screen emits blue light which is not only bad for our eyes but for our brain also. Our sleep-awake cycle is controlled by melatonin hormone. Blue light emitted by electronic screen decreases the production of melatonin which creates problem in sleep-awake cycle. That means on next day it is very hard to stay awake or to fall asleep.
Using smart phone before going to sleep may also results into sleep disorder. So, don’t use your smart phones one hour before going to sleep. To achieve this thing, you may put your phone in other room.
9. Do mediation and yoga:
Meditation improves your mental as well as physical health. Regular meditation reduces your stress, reduces anxiety. Regular meditation controls your blood pressure and keeps you away from heart disease. Another benefit of meditation is that it improves sleep quality.
Yoga is a combination of breathing exercises and some poses. Yoga strengthens your body and makes you flexible. Yoga is useful for strengthening the immune system.
10. Avoid eating to much oily and spicy foods:
Eating too much oily food increases cholesterol in body. Which results in diseases like heart disease, obesity, hypertension etc.
The excess of spicy food in meal leads to health problems like ulcer in mouth and stomach. It also creates problem in digestion. So, avoid too much oily and spicy food.